I went for a ride yesterday and tried something new. I used a metronome on my iPhone, set it at 90 bpm, and put it in my jersey pocket. No headphones just the built in speaker. Worked a treat. Would not probably work as well in a metropolitan setting but in the quiet country lanes it worked great.
My dastardly plan is to gradually increase my cadence so I can try and stay in sight of Mr. MGCycleChap on our next ride together. I need all the help I can get!
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